You are loved. You matter. You are important.   While these phrases seem kind and beneficial, they are often not enough to help the person who is deeply struggling. Someone enveloped in the dark cloud of depression will likely discount every statement. You may...

Happy Valentine’s Day!  We thought it would be appropriate to share with you some advice on building and maintaining a healthy relationship or marriage from some of our fantastic counselors.  Sawyer Nix emphasized the importance of intentional communication, beyond...

“Life has been so stressful lately. Well, not even just lately. It seems like life has always beenthis way. I can’t catch a break.”“I’m hurting and I can’t figure out how to tell someone - or who to tell. The thoughts just keepcoming and I don’t know how...