Be Your Own Coach

by Sawyer Nix | May 29, 2019 | Uncategorized

I’m sure you have seen a sporting event where the coach is directing or coaching players, often yelling. Did you know that we can be our own coach? We all need a support system, but when it’s just us and our thoughts, it’s important that we encourage ourselves or coach ourselves up. Positive self-talk is the phrase that counselors use, but it is simply coaching ourselves in a positive way.

There are many times throughout life when we have been in tough spots such as first learning to tie our shoes. Sure, we had encouragement from others, but it also took some belief and coaching of ourselves to accomplish the task. Next time you are struggling or in a challenging area, be a coach and tell yourself good things like, “I’ve got this; God is always with me; I’ve handled tough situations before; and/or I can do my best!”

Symptoms of Depression

by Sawyer Nix | May 6, 2019 | Uncategorized

 Depression is one of the most, if not the most, diagnosed mental illnesses. Many people are aware of a few symptoms of depression, but may not be aware of the others. Below are just some symptoms of depression to be aware of. While each of these symptoms alone do not mean you are depressed, some combination of these usually does indicate depression. If you believe that you may have these, talk to a counselor or medical professional who is trained to clarify your symptoms and provide treatment.

Depressed mood most of the day
Don’t enjoy activities
Difficulty Sleeping
Decreased or increased appetite or changes in weight
Fatigue or decreased energy
Feeling sluggish or slow
Difficulty concentrating
Feeling worthless or guilty
Thoughts of death and suicide